ADULT HEALTH
Care that sees the whole person.
Every person has a unique health story. Your symptoms, medical history, life experiences, family history, environment and daily habits all contribute to your overall wellbeing. Rather than treating concerns in isolation, Dr. Holland takes the time to understand how these pieces fit together.
Whether you’re navigating a chronic health condition, life transitions or simply looking for a more personalized approach to healthcare, you’ll find a space where your story is heard and your questions are welcomed. Because healing begins with understanding.
Adults often seek support for concerns around:
• Chronic pain and musculoskeletal issues
• Perimenopause, menopause and hormonal health
• Anxiety and mood changes
• Chronic fatigue and stress related complaints
• Sleep disturbances
• Digestive issues and food sensitivities
• Autoimmune conditions
• Immune health
• Eczema and skin conditions
• Asthma and allergies
• Lyme disease and mould-related illness
• Complex chronic illness
Care begins by understanding your unique health story and developing an individualized treatment plan that supports your overall wellbeing and long-term health goals.
What to Expect
Your first appointment starts with an in-depth intake focused on understanding your health story where we explore:
• your current concerns
• symptom history
• medical history
• emotional and physical influences
• previous treatments
Next, an individualized treatment plan is researched and developed with the understanding of the unique patterns that have shaped your health. Homeopathy is central to Dr. Holland’s individualized approach and is thoughtfully integrated with naturopathic medicine to support healing in a way that reflects the whole person. Depending on your needs, your care plan may also include nutrition, acupuncture, botanical medicine, lifestyle counselling or other evidence-informed therapies.
The Next Step
Not sure which appointment is right for you? We’re happy to help guide you to the best place to start. Simply get in touch, and we’ll make sure you are booked into the most appropriate visit.
Adult Complex Initial Consultation
Recommended for complex or long-standing health concerns.
This extended consultation is designed for individuals with chronic, multi-system, or complex health concerns that require a more in-depth review of their health history.
It provides additional time to explore your symptoms, health timeline, family history, previous treatments and the patterns that may be contributing to your current health, and for Dr. Holland to research and create an in-depth individualized treatment plan and report. A 15 minute follow-up appointment is included to discuss findings and next steps in your care.
This appointment is recommended if you are experiencing:
• Multiple ongoing health concerns or complex medical history
• A history of trauma
• Long term use of anti-depressants and/or anti-anxiolytics
• Chronic illness or autoimmune conditions
• Lyme disease or mold-related illness
• A long history of treatments without lasting improvement
Length: 2 hours
Adult Initial Consultation
Recommended for adult patients with general health concerns.
We’ll review your health history, discuss your current concerns, and develop an individualized treatment plan that reflects your goals and overall health.
Common reasons patients book this appointment include:
• Hormone imbalance
• Painful or irregular periods
• Perimenopause and menopause
• Chronic UTI’s (urinary tract infections)
• Headaches
• Digestive concerns
• Stress and fatigue
• Immune support
Length: 75 minutes
Adult Follow-Up
Healing is a process, and follow-up visits provide an opportunity to review your progress, discuss any new concerns, and adjust your treatment plan as your health changes over time.
These appointments help ensure your care continues to reflect your current needs while supporting steady, long-term progress.
Extended Follow-Up Appointments are recommended when more than three months have passed since your last visit. These appointments provide additional time for a comprehensive review of your health, reassessment of your progress and any updates needed to your treatment plan.
Length: 30 minutes
Extended Follow-Up: 60 minutes
Acupuncture Treatment
Acupuncture appointments are available for adults seeking relief from pain. Whether you’re experiencing a recent injury, chronic pain, or ongoing muscle tension, acupuncture can help reduce pain, improve movement, and support your body’s natural healing processes.
Acupuncture may be beneficial for:
• Neck and back pain
• Shoulder, hip, and joint pain
• Muscle tension and stiffness
• Headaches and migraines
• Sports injuries
• Repetitive strain injuries
• Sciatica
• TMJ (jaw pain)
• Tendonitis
• Plantar fasciitis
• General musculoskeletal pain
Treatment is tailored to your individual concerns, with the goal of relieving pain, improving function and helping you return to the activities you enjoy.
An Adult Initial Consultation is required before booking your first acupuncture treatment.
Length: 60 minutes
Intake Package
For new clients, please download and fill in these forms before your first visit:
Health History
Intake Form
Consent of Treatment
Weekly Diet Diary